It is important to understand what a vertical jump is and what determines the height of a vertical leap before talking about the necessary training used to improve vertical jump. You have read or will read about the different methods involved to increase your vertical jump, like plyometric training, explosive lifting, and others, but it is important to go back to the basics and understand what contributes to your vertical leap so you can train correctly.
What is a vertical jump?
The vertical jump or vertical leap is the act of raising one’s center of gravity up from the ground in the vertical plane with the use of one’s own muscles. For our purposes, it is the display of moving one’s center of gravity from the ground to the highest as possible point in the air.
If you are serious about jumping higher and are looking for a customizable program that targets every facet I have talked about in my vertical jump training articles, then check out Vertical Mastery.
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